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The relationship between exercise and migraines is quixotic. Science asserts that exercise, by promoting the regular release of endorphins, the body's natural agony controllers, should help ease the frequency and severity of migraines. Many migraineurs say that their attacks are triggered by physical exertion. Who is right?

Like many other aspects of migraines, the answer's paradoxical because both groups are correct. Strenuous exercise could cause migraines in people who are susceptible to them. Routine exercise can reduce the frequency and severity of migraine headaches as well as augmenting overall health and wellness.

Regular exercise reduces the danger of developing cardiovascular diseases like high cholesterol and high blood pressure. It also helps improve sleep patterns and alleviates stress. All of which can subtly affect the likelihood of migraines.

Common exercise migraine triggers are things like:

* Not eating correctly before exercising and causing a dramatic drop in blood sugar to occur
* Not taking in enough fluid and becoming dehydrated while exercising

It should include categorical information:

* Last meal before workout
* Liquid intake
* Medicine details
* whether a headache occurred during or after the workout

The best type of exercise for migraineurs is regular, moderate aerobicise, at least half an hour three times per week. Advised activities include:

* Power Walking
* Jogging
* Cycling
* Dancing

Any new exercise plan wants at least six weeks to find out if it has a beneficial effect on migraines. .

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